Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy meal. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
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Healthy meal is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Healthy meal is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy meal using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy meal:
- Take 1 kg chicken pieces
- Get 1 cup flour
- Get 1 teaspoon cumin
- Make ready 1 teaspoon paprika
- Prepare 1 teaspoon lemon and herb spice
- Prepare Pinch salt
- Get 4 eggs
- Prepare 4 carrots(sliced)
- Make ready 500 g cabbage (chopped)
- Prepare 1 red pepper(cut into strips)
- Make ready 1 yellow pepper(cut into strips)
- Take Butternut(peeled)
- Take Half cup fresh cream
- Take Bit of honey
At Healthy Meal Plans, we understand that healthy actually means something different to everyone. A healthy balanced meal consists of lean protein, complex carbohydrates, healthy fats and fiber. In terms of food items, it means meat/seafood/plant based protein, whole grain or starchy vegetable. These healthy meal prep ideas can help!
Instructions to make Healthy meal:
- For deep fried chicken defrost and in a mix mix flour and spices and on the another bowl mix eggs then boil chicken just for 20 minutes then allow to cool
- Heat a pot with olive oil then dip chicken into eggs then into the flour mixture and deep fry
- Boil cabbage a bit then drain water and add green and red pepper, then add a bit of salt and pepper and lemon and herb spice a bit and fry until it’s soft and brown a bit
- Grill butternut and drizzle honey don’t top until soft then pour cream when serving
- Boil carrots until soft and enjoy…
- Ready to serve and ENJOY!
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