Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy alternative to deep fried chicken!. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Whisk light mayo, lemon juice, egg white, hot sauce and salt n pepper. Marinade chicken for a couple of hours. Crunchy chickpea snacks and instant ramen are great alternatives to cut some calories from your meal without sacrificing Crunchy Chickpea Snacks. These little snacks are a great alternative to give your protein some crunch.

Healthy Alternative To Deep Fried Chicken! is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Healthy Alternative To Deep Fried Chicken! is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook healthy alternative to deep fried chicken! using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Alternative To Deep Fried Chicken!:

1. Take 1 lemon
2. Get 8 chicken thighs/breasts
3. Prepare 1/4 cup
4. Prepare 1 egg white
5. Make ready 1/2 tsp hot sauce
6. Take 1 1/2 cup crushed cornflakes
7. Get 1 dash salt n pepper

I’ve been trying to make more healthy meals for my bf but no matter how much food I prepare We’re having chicken alfredo with pasta and broccoli. I thought it would be fun to have everyone share and get ideas! Deep frying chicken requires a high temperature, so you want to choose an oil that has a high smoke point, so it doesn’t smoke and affect the flavor of your chicken. Benefits: Coconut oil has high levels of lauric acid and healthy fats, making it a healthier option for deep frying than other oils.

Instructions to make Healthy Alternative To Deep Fried Chicken!:

1. Whisk light mayo, lemon juice, egg white, hot sauce and salt n pepper.
2. Marinade chicken for a couple of hours.
3. Coat marinated chicken in a tray of crushed cornflakes.
4. Bake in preheated oven for 45 mins. Do not turn.
5. Serve with salad or veg. Enjoy!!
6. This is a healthy alternative to deep fried chicken, the cornflakes give the crisp and crunch of deep fried. Looks and tastes great, with only 227 calories and 3 grams of fat!!!
7. Ready to serve and ENJOY!

Deep frying chicken requires a high temperature, so you want to choose an oil that has a high smoke point, so it doesn’t smoke and affect the flavor of your chicken. Benefits: Coconut oil has high levels of lauric acid and healthy fats, making it a healthier option for deep frying than other oils. On the other hand, deep-frying and pan-frying add extra fat and are linked to chronic disease in both men and women. The key to healthy cooking is to In addition to saving calories, air fryers can also save you time. Cucuzza notes that you whip up your favorite chicken breast recipes or make baked.

So that’s going to wrap this up for this special food healthy alternative to deep fried chicken! recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!