Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, vegetable tofu stir fry. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

When the vegetables have some color and have softened a bit Stir-fried tofu and veggies is our basic receipt. But this time I decided to refresh the dish and. Stir-fries are like salads : you can put almost whatever in it and it will be a quick, healthy, delish meal. I’ve put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand.

Vegetable Tofu Stir Fry is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Vegetable Tofu Stir Fry is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Take Main Ingredients
2. Make ready 16 oz Broccoli
3. Make ready 2 cup Tofu (drained, pressed, thin domino sized cut)
4. Make ready 1 cup Red Onion
5. Take 1 cup Sweet Onion
6. Take 1 cup Shredded Carrots
7. Take 2 cup Sliced Mushrooms
8. Make ready 4 stock Cut Asparagus
9. Make ready 2 cup Snap Peas
10. Get Spice to Make it Nice!
11. Take 2 cup Soy Sauce for Tofu marinade
12. Take 1/4 cup Red Wine or cooking wine
13. Get 3 tbsp lemon juice (juice or real lemon)
14. Make ready 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Make ready 2 dash Garlic (fresh or dried)
16. Prepare 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Make ready Optional
18. Make ready 8 oz Cooked White Rice
19. Make ready 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass. Tofu is an ideal ingredient to stir-fry—it doesn’t need a lot of cooking time and marries beautifully with Asian flavors. This simple Tofu Veggie Stir Fry turned out so good!

Instructions to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.
5. Ready to serve and ENJOY!

Tofu is an ideal ingredient to stir-fry—it doesn’t need a lot of cooking time and marries beautifully with Asian flavors. This simple Tofu Veggie Stir Fry turned out so good! I love finding new ways to incorporate more tofu in my life, which is basically a blank This healthy tofu stir fry has all the makings for a fast and easy vegetarian dinner. You can make the sauce and prep the vegetables and tofu ahead of time so that. Stir-fries are mostly vegetables with herbs, spices, and a little soy sauce.

So that is going to wrap it up for this exceptional food vegetable tofu stir fry recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!