Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Make ready 4 THIN cut Boneless skinless Chicken Breasts
2. Make ready 118 calories per breast
3. Prepare Sauce
4. Make ready Total 70 Calories for Sauce
5. Take 1/4 cup Dijon Mustard
6. Take 2 tbsp Garlic, minced
7. Get Salt
8. Make ready Fresh ground pepper
9. Prepare Garnish
10. Make ready Total 10 calories for garnish
11. Prepare 2 cups Arugala
12. Take 2 tbsp olive oil
13. Make ready Salt
14. Make ready Pepper

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
5. Ready to serve and ENJOY!

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