Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Get BASE
2. Make ready 2 large eggs
3. Make ready 1 1/2 tbsp Milk
4. Take 2 clove Garlic - stir fried
5. Prepare 1/4 medium Onion - stir fried
6. Make ready Vegetarian FILLINGS
7. Take 1/4 cup Carrots diced - stir fried
8. Prepare 1/2 cup Spinach - wilted/stir fried
9. Make ready Meat mania FILLINGS
10. Get 2 slice Bacon - chopped
11. Get 1/3 cup Chicken breast diced - stir fried
12. Take Italiano FILLINGS
13. Prepare 9 Fresh Cherry tomatoes halved
14. Make ready 1/2 cup Fresh basil
15. Prepare TOPPINGS
16. Prepare 1 dash Salt
17. Take 1 dash White pepper
18. Prepare 1 dash Italian spice
19. Prepare 1/3 cup Mozzerella cheese
20. Get 3 tbsp Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
9. Ready to serve and ENJOY!

So that’s going to wrap this up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!