Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low calorie chicken sausage & chicken gumbo. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

LOW CALORIE Chicken sausage & chicken gumbo is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. LOW CALORIE Chicken sausage & chicken gumbo is something that I’ve loved my entire life.

Low Calorie Breakfast SandwichCall Me PMC. pepper, egg whites, turkey sausage, light swiss Low-Calorie Creamy Balsamic Salad DressingKaraStirling. Member Recipes for Chicken Sausage Low Calorie. So, I have to use up my okra, but don’t have time to stand over a pot. Here is a slow-cooker version of gumbo.

To get started with this recipe, we must prepare a few ingredients. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:

1. Make ready 1 lb boneless skinless chicken breast cut into 1 inch pieces
2. Get 3 Johnsonville chipotle chicken sausage cut into pieces
3. Make ready 2 cup white rice (uncooked)
4. Make ready 1 can mild Rotel
5. Make ready 1 can hunts tomato sauce
6. Take 2 cup frozen yellow corn
7. Prepare 3 cup water
8. Get 1 tbsp salt
9. Take 3 tbsp Franks red hot
10. Make ready 1/2 cup chopped green pepper
11. Take 1/2 cup chopped yellow pepper
12. Take 1/2 cup chopped red pepper
13. Prepare 1/2 cup chopped orange pepper
14. Make ready 1 medium onion chopped
15. Prepare 2 tbsp chopped garlic
16. Get 2 tbsp Creole seasoning

Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins. For information regarding specific varieties of sausage, first look at the nutritional value of the primary meat, for example chicken or pork. This chicken sausage casserole recipe is a healthy low calorie one pot weeknight dinner which takes less than an hour to make. If you liked this low calorie chicken sausage casserole recipe, why not check out my casserole recipes section?

Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
2. Ready to serve and ENJOY!

This chicken sausage casserole recipe is a healthy low calorie one pot weeknight dinner which takes less than an hour to make. If you liked this low calorie chicken sausage casserole recipe, why not check out my casserole recipes section? There’s sure to be other low calorie meals you’ll enjoy! Low fat and low in carbs you’ll be making it again and again, and you’ll save time on the washing up too! Stir in the carrots, peppers, passata, stock and sweetner.

So that is going to wrap it up with this special food low calorie chicken sausage & chicken gumbo recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!