Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, sweet and sour chicken low calorie. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Sweet and Sour Chicken Low Calorie is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Sweet and Sour Chicken Low Calorie is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Make ready 4 chicken breasts
2. Prepare 1 chopped onion
3. Prepare 2 peppers chopped green and red
4. Get 1 can water chestnuts
5. Prepare 2 cloves garlic crushed
6. Get 1 tablespoon grated Ginger
7. Prepare 2 tbsp oil
8. Prepare 1 can pineapple chunks
9. Prepare 2 tbsp corn flour
10. Make ready 150 ml water
11. Get 2 tbsp dark soy sauce
12. Make ready 2 tbsp white wine vinegar
13. Get 2 tbsp soft brown sugar
14. Make ready 2 tbsp tomato ketchup
15. Get to taste chilli flakes

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy
9. Ready to serve and ENJOY!

So that’s going to wrap it up with this special food sweet and sour chicken low calorie recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!