Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy bulking chicken and veggie. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Bulking Chicken and veggie is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Healthy Bulking Chicken and veggie is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy bulking chicken and veggie using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Bulking Chicken and veggie:
- Make ready 1 small Onion
- Make ready 1 cup Lemon juice
- Get 1 bunch Chili pepper
- Prepare 1 bunch Broccoli and cauliflower
- Take 1 bunch Beans and carrots
- Take 4 Sweet potatoes
- Make ready 1 cup Extra Virgin Olive Oil
- Take 1 pinch pepper
- Take 1/2 egg whites
- Prepare 1 Garlic Powder
- Prepare 6 lb Chicken breast
- Prepare 1 bunch Garlic
- Get 1 pinch paprika
Steps to make Healthy Bulking Chicken and veggie:
- Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
- Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
- bake sweet potatoes @ 400 for 20 minutes
- use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
- using a steamer steam veggies for 30 mins
- Ready to serve and ENJOY!
So that is going to wrap this up for this special food healthy bulking chicken and veggie recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!