Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, low-calorie non-fried shiso chicken katsu. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Remove the sinews from the chicken and butterfly them. Chicken katsu (Japanese chicken schnitzel or chicken cutlet) is usually served with the sweet and savory tonkatsu sauce, finely shredded cabbage and cucumbers. With him he had curry powder and that’s how the curry powder was introduced in Japan. The non mythical version is probably more that it was introduced by the British navy or British traders.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Make ready 4 Chicken tenders
2. Take 8 leaves Shiso leaves
3. Make ready 1 dash Salt and pepper
4. Get 1 dash Plain flour
5. Make ready 1 Egg
6. Make ready 3 tbsp Olive oil
7. Prepare Cheese panko
8. Get 6 tbsp ☆ Panko
9. Get 2 tbsp ☆ Parmesan cheese

My low calorie fast food orders I used salt, garlic powder, onion powder, Montreal chicken seasoning, black pepper, and olive oil spray. Coat chicken strips in bread crumb mixture. Chicken katsu curry is a takeaway favourite but is simple to make at home.

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
7. Ready to serve and ENJOY!

Coat chicken strips in bread crumb mixture. Chicken katsu curry is a takeaway favourite but is simple to make at home. We’ve balanced this recipe’s rich sauce Chicken katsu curry is an absolute favourite - traditionally hailing from Japan, this dish compromises of When ready to serve, reheat the sauce in a pan over a low heat, whisking in a. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Spray a saucepan with low calorie cooking spray and set on a medium heat.

So that is going to wrap it up for this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!