Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Get BASE
2. Make ready 2 large eggs
3. Take 1 1/2 tbsp Milk
4. Prepare 2 clove Garlic - stir fried
5. Take 1/4 medium Onion - stir fried
6. Prepare Vegetarian FILLINGS
7. Take 1/4 cup Carrots diced - stir fried
8. Prepare 1/2 cup Spinach - wilted/stir fried
9. Get Meat mania FILLINGS
10. Take 2 slice Bacon - chopped
11. Take 1/3 cup Chicken breast diced - stir fried
12. Make ready Italiano FILLINGS
13. Prepare 9 Fresh Cherry tomatoes halved
14. Prepare 1/2 cup Fresh basil
15. Take TOPPINGS
16. Prepare 1 dash Salt
17. Take 1 dash White pepper
18. Prepare 1 dash Italian spice
19. Take 1/3 cup Mozzerella cheese
20. Prepare 3 tbsp Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
9. Ready to serve and ENJOY!

So that is going to wrap it up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!