Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, chicken nuggets- low histamine, gluten free, egg free. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Chicken Nuggets- low histamine, gluten free, egg free is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Chicken Nuggets- low histamine, gluten free, egg free is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Take Chicken
2. Take 1 thinly sliced and trimmed chicken breast cut into 2” chunks
3. Prepare Breading
4. Make ready 1/3 c crumbs, from safe crackers or bread, we use rice crackers
5. Prepare 1/4 tsp Himalayan or sea salt
6. Make ready 1/4 tsp coconut sugar
7. Make ready 1/2-1 tsp garlic powder
8. Get 1/2-1 tsp onion powder
9. Get Coating
10. Make ready 1/2 tbsp ground flax seeds
11. Take 1 1/2 tbsp water
12. Take Serving Sauce
13. Make ready 2 tbsp carrot sauce thawed from frozen (see recipe)

Steps to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
2. Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
3. Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
4. Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
5. Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
6. Ready to serve and ENJOY!

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